In 100 g (Grams) of Carob flour there is 0.63 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Carob flour.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Carob flour

Carob flour is a type of Legumes and Legume Products. The most significant nutrients in Carob flour are listed below.

Water	3.58 g	3.58%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	4.62 g	4.62%
Total lipid (fat)	0.65 g	0.65%
Ash	2.27 g	2.27%
Carbohydrate, by difference	88.88 g	88.88%
Fiber, total dietary	39.8 g	39.8%
Sugars, total	49.08 g	49.08%
Calcium, Ca	348 mg	0.35%
Iron, Fe	2.94 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	79 mg	0.08%
Potassium, K	827 mg	0.83%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.92 mg
Copper, Cu	0.571 mg
Manganese, Mn	0.508 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Carob flour